ingredients
- Dates : 10 nos
- Almond (Badam) : 10 nos
- Cold Milk : 3 cups
- Chocolate : 2 tsp
- Sugar : 4 table spoon
- Icecream vanilla (optional): 2 scoops
Check our food dictionary!
Dates Almond Milk Shake – A healthy and mind cooling drink!
Dates are rich in Iron and they also provide a wide range of essential nutrients to body. Dates are also a very good source of dietary potassium. Almonds are rich in carbohydrates, Vitamin E, protein, dietary fiber and monounsaturated fat. Almonds also improves complexion and possibly a lower risk of cancer. Consumption of almonds helps in elevating blood levels of high density lipoproteins (HDL, which is the good cholesterol) and lowering of low density lipoproteins (LDL, the bad cholesterol).
Today we will have a combination recipe of both. This recipe is contributed by our friend Shirly James.
Preparation of dates almond milk shake.
- Remove the seed from the dates.
- In a juicer blend the dates, almond, chocolate, sugar and cold milk.
- Transfer this mix into a tall serving glass.
- Add 1 scoop of vanilla ice cream over it (optional).
- Serve the dates almond milk shake chilled.
I hope you all will try this healthy recipe and will share your outcome with me. If you know some other dates recipes or milk shake preparations, feel free to share those recipes with us also.
I'm Renoos, officially called as Dr Regina M, a doctor at profession, good wife at home and a budding cook in Kitchen. I'm completely in love with food and you'll most likely find me covered in flour, chocolate or both if I am not at the hospital :)
July 23, 2013 at 2:26 am
This looks like a lovely recipe- I love both dates and almonds-
although I must ask- since the dates are so sweet by themselves, do you see the need to add that much sugar as well. Trying to be healthy in diet reducing white sugars and simple starches when and where possible.
July 23, 2013 at 11:49 am
Hi RSN
Thank you for stopping by and commenting. The sugar levels are simply your personal preference.
September 7, 2013 at 1:19 pm
i lov dizz dish. this dish is suitable for guests.
September 7, 2013 at 1:47 pm
@Pearly rose: thank you for stopping by and trying our recipe. 🙂