Salmon Roe Stir fry (Caviar / Mananjil / Paringil thoran)
The roe (Mananjil / Paringil) of marine animals, such as the roe of sardine, lumpsucker, hake and salmon is an excellent source of omega-3 fatty acids. This food is a good source of Vitamin C, Thiamin, Folate and a very good source of Protein, Vitamin E (Alpha Tocopherol), Riboflavin, Vitamin B12, Phosphorus and Selenium etc. Unfortunately as its the egg […]