Tag Archives: dates

Dates almond milk recipe

dates_almond

Dates Almond Milk Shake – A healthy and mind cooling drink! Dates are rich in Iron and they also provide a wide range of essential nutrients to body. Dates are also a very good source of dietary potassium. Almonds are rich in carbohydrates, Vitamin E, protein, dietary fiber and monounsaturated fat. Almonds also improves complexion and possibly a lower risk of cancer. Consumption […]

Posted on April 20, 2013 by | 4 Comments

Sweet dates laddu

dates laddu

Looking to make some tasty foods using dates?, then you should try this. Dates are rich in Iron and they also provide a wide range of essential nutrients, and are a very good source of dietary potassium. The sugar content of ripe dates is about 80% and the remainder consists of protein, fiber, and trace elements. […]

Posted on March 29, 2013 by | 3 Comments