Spicy Kerala mathi fry / mathi varuthath / sardine fry
Sardine ( locally known as Mathi or Chaala in Kerala), is one the cheapest and tastiest fish available in South India. Sardines are one of the best sources of omega 3 fatty acids, which reduces your triglycerides and cholesterol. The small bones of Sardine is good resource of calcium. Keralites usually make sardine curry, mathi vattichatu or […]