The roe (Mananjil / Paringil) of marine animals, such as the roe of sardine, lumpsucker, hake and salmon is an excellent source of omega-3 fatty acids. This food is a good source of Vitamin C, Thiamin, Folate and a very good source of Protein, Vitamin E (Alpha Tocopherol), Riboflavin, Vitamin B12, Phosphorus and Selenium etc. Unfortunately as its the egg […]
Today I will give you a Pavakkai recipe for preparing a dish with bitter and sour taste. Its a typical Kerala dish which our old grandmothers used to prepare and serve with boiled rice. The new generation may not have tasted this. Mothers are also hesitant to prepare this kaypakka curry because of the bitter taste. But if you prepare […]
Upmav is a healthy and delicious breakfast recipe and is very popular in south India. It is also one of the easy to prepare breakfast item. It does not take much time and upma preparation can be done in 15-20 minutes, if you have the roasted semolina ready. With the following upma recipe, you can create tasty and healthy upmav. Try it […]
Idlis is traditionally a wonderful south Indian breakfast. When they are served with Sambar and Chutney, they make a full meal and can be enjoyed at any time of the day! Idlis are steamed food making them very healthy and very light. Making Iddli is a process that takes a couple of days, but at the end of it, it’s absolutely worth […]